Preparation time is 20minutes
Cook time is 1hours
Total time is 1hours 20minutes
Serve is for 4 people
Estimated cost per serve is 4.47 dollar
Difficulty level: 3 out of 4
19 Ingredients
Number of servings
4
- 4tablespoons vegetable oil
- 1 onion, sliced
- 2 cloves garlic , crushed
- 2teaspoons fresh root ginger, grated
- 2teaspoons ground coriander
- 1teaspoons ground cumin
- 1/2teaspoons ground turmeric
- 1/2teaspoons ground cinnamon
- 1/4-1/2teaspoons chilli powder
- 4 ripe tomatoes, chopped
- 1 1/4 cup water
- 500grams potatoes, cubed
- 400grams can chickpeas, drained
- 250grams button mushrooms, trimmed
- 75grams unsalted cashew nuts
- 2tablespoons fresh coriander, chopped
- 2/3 cup natural yoghurt
- 1 pinch salt
- 1 pinch black pepper
Nutrition per serving
2290kJ / 548Cal
2290 Kilojoules or 548 Calories
26% of daily energy intake*
Protein
17.0grams
Fat
33.0grams
Carbs
39.2grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat half the oil in a large saucepan, add the onion, garlic, ginger, spices and salt and pepper and cook over a low heat, stirring occasionally, for 10 minutes until the onion is softened.
Step 2 of 4
Add the tomatoes and measurement water to the pan and bring to the boil, then reduce the heat, cover and simmer for 15 minutes. Add the potatoes and chickpeas, cover and cook for 20 minutes.
Step 3 of 4
Meanwhile, heat the remaining oil in a frying pan, add the mushrooms and cook over a medium heat, stirring frequently, for 3-4 minutes until browned.
Step 4 of 4
Add the mushrooms to the curry with the cashew nuts and fresh coriander and cook for a further 10 minutes. Stir in the yoghurt and heat through without boiling. Serve with rice.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.