Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 500grams skinless firm white fish fillets
- 2tablespoons fish sauce
- 1tablespoons Thai red curry paste
- 1teaspoons caster sugar
- 75grams green beans, thinly sliced
- 1 handful coriander, chopped
- 2teaspoons vegetable oil
- 1 pinch salt
- 1tablespoons sweet chilli sauce (to serve)
- 1 cucumber, cut into wedges (to serve)
- 1 pinch pepper
Nutrition per serving
685kJ
Protein
18.8grams
Sugars
7.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place the fish, fish sauce, curry paste and sugar in a food processor and whizz until smooth. Stir through the green beans and coriander, then season.
Step 2 of 2
Brush a 12-hole muffin tray with the oil, then spoon 2-3 tablespoons of the mixture inside each hole. Lightly press down. Place in a preheated oven, 200°C for 12-15 minutes until golden and cooked through. Serve with sweet chilli sauce and cucumber wedges.
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