Mediterranean Potato Salad
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 8.12 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 450grams potatoes, peeled and cut into chunks
- 1 pinch saffron threads
- 125grams sunblush tomatoes, halved
- 75grams pitted black olives, roughly chopped
- 6tablespoons olive oil
- 4tablespoons chia seeds
- 5tablespoons chopped basil leaves
- 3tablespoons capers
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
1760kJ / 422Cal
1760 Kilojoules or 422 Calories
20% of daily energy intake*
Protein
7.6grams
Fat
34.0grams
Carbs
17.8grams
Sugars
2.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Pour over just enough cold water to cover the potatoes in a saucepan and add the saffron. Bring to the boil, then cover and simmer very gently for 15 minutes until tender and cooked through. Drain and leave to cool.
Step 2 of 3
Put the sunblush tomatoes, olives, oil, chia seeds, basil leaves and capers in a large bowl, add the cooled potatoes and gently toss together. Season with a little salt and plenty of pepper.
Step 3 of 3
Divide the salad between 4 serving bowls and serve with fresh crusty bread or a simple rocket salad if liked.
Categories
- Pescatarian
- Tree nut free
- Lunch
- Egg free
- Potato salad
- Low sugar
- Potato
- Salads
- High fibre
- Wheat free
- Vegetarian
- Vegan
- Tomato
- Mediterranean
- Dairy free
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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