Cook time is 45minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 1 onion, diced
- 2 red capsicum, deseeded and diced
- 2 cloves garlic, crushed
- 3/4teaspoons dried oregano
- 400grams can chopped tomatoes
- 4 eggs
- 20grams feta cheese, crumbled
- 4 toasted gluten-free pitta breads (to serve)
Nutrition per serving
2260kJ / 540Cal
2260 Kilojoules or 540 Calories
26% of daily energy intake*
Protein
22.1grams
Fat
19.3grams
Carbs
72.0grams
Sugars
19.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat the oil in a frying pan over a medium heat, then add the onion, peppers, garlic and oregano and cook for 5 minutes.
Step 2 of 4
Add the tomatoes and cook for a further 5 minutes. Pour the tomato mixture into a shallow ovenproof dish and make 4 dips in the mixture.
Step 3 of 4
Crack the eggs into the dips, sprinkle with the feta and cook under a preheated hot grill for 3-4 minutes.
Step 4 of 4
Serve with toasted pitta breads.
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