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Product Details

- Source of Fibre
- Low in Saturated Fat
- 2 of your 5 recommended serves of vegetables in a 150g portion. 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines

Birds Eye® Seasoned Sides Country Garden Vegetables are the perfect mix of selected chunky sliced vegetables, lightly seasoned with thyme, rosemary, parsley and canola oil.

Pan fry or oven bake for a delicious side dish that will complement any meal.

Perfect served with chargrilled steak!
Health Star Rating is 4

Ingredients

Country garden vegetables (96%) (Fried potato (potato, sunflower oil, dextrose (*wheat*)), carrot, broccoli, red onion), Rosemary, thyme & parsley seasoning (2%) (parsley, rosemary, thyme, garlic, salt, yeast extract), canola oil, vegetable broth.

Allergen

Contains: Gluten, Wheat
May contain: Crustacean, Egg, Fish, Milk, Sesame, Soy, Pine Nut, Mollusc

Nutrition Information

Servings Per Package: 4.0
Serving Size: 150.0 G
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 535.0kJ
  • 356.0kJ
  • Protein
  • 2.6g
  • 1.7g
  • Fat, Total
  • 4.1g
  • 2.7g
  • – Saturated
  • 0.5g
  • 0.3g
  • Carbohydrate
  • 18.6g
  • 12.4g
  • – Sugars
  • 4.4g
  • 2.9g
  • Dietary Fibre
  • 3.2g
  • 2.1g
  • Sodium
  • 479.0mg
  • 319.0mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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