Whole Grain Oats (23%), Corn (19%), Sunflower Seed s (8%), Brown Sugar, Wheat (5%), Pumpkin Seeds (5% ), Canola Oil, Wholemeal Wheat Flour (4%), Rice Po ps, Whole Grain Barley (3.5%), Oat Flour, Wheat Br an, Dietary Fibre (Inulin, Vegetable Gum), Cashews (2%), Whole Grain Buckwheat (1.5%), Sugar, Barley Malt Extract, Puffed Millet (0.9%), Salt, Vegetab le Emulsifier (471), Caramelised Sugar Syrup, Mine ral (Iron), Vitamins (Niacin, Thiamin, Folic Acid, Riboflavin), This product contains 32% Whole Grai ns