Take only ONE dose recommendation, or as professionally prescribed.
Take with food.
Children unable to swallow: Pierce the capsule, squeeze the content into milk, juice or cereal and consume immediately. Do not swallow whole.
For heart, skin and general health: Adults: Take 2 capsules once a day.
For brain and eye health: Adults: Take 3 capsules once a day.
For healthy growth and development: Children 1-17 years: Give 2 capsules once a day.