Adults: Take 1-2 pastilles (soft gummie) per day. Or as advised by your health professional. Always read the label. Follow the directions for use. Contains sugars, gluten, sulfites, pollen, royal jelly and propolis. Pollen can cause severe allergic reactions. Royal jelly can cause severe allergic reactions, do not use if you have asthma or allergies. Propolis can cause allergic reactions. This medicine contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Vitamin and minerals can only be of assistance if dietary intake is inadequate. Store below 25°C.