Ruffie Rustic Foods
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Filling may be hot, hot, hot. Every oven's different, heat time may vary.
Ruffie Rustic Foods Sweet Potato, Feta, Spring Onion & Caraway Seeds Frittata are pastry free & suitable for vegetarian.
Sweet potatoes are roasted with caraway seeds, then layered with chunks of feta cheese, all encased in a mixture of Australian Cage-Free eggs and fresh cream, seasoned with pepper and seeded mustard. Topped with goats cheese and spring onions and baked to golden perfection.
Australian Cage-Free Eggs (29%), Roasted Sweet Potato (23%), Fresh Cream (14%) (Milk, Thickener (407, 412)), Feta Cheese (8%) Cows Milk, Sheeps Milk, Goats Milk, Salt, Mineral Salt (509), Culture, Non-Animal Rennet, Anticaking Agent (460)), Onion, Goats Cheese (6%) (Milk, Non-Animal Rennet, Culture, Salt), Parmesan Cheese (Milk), Spring Onions (2%), Seeded Mustard, Thickener (1442), Canola Oil, Garlic, Whole Caraway Seeds, Salt, Pepper, Emulsifier (Soy Lecithin).
May contain: Fish
- Servings per pack,2
- Serving size,200g (1 Frittata)
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- Energy Per serving1590kJ
- Energy Per 100 grams or millilitres800kJ
- Protein
- Protein Per serving18.0g
- Protein Per 100 grams or millilitres9.0g
- Fat, Total
- Fat, Total Per serving27.7g
- Fat, Total Per 100 grams or millilitres13.9g
- – Saturated
- – Saturated Per serving15.1g
- – Saturated Per 100 grams or millilitres7.5g
- Carbohydrate
- Carbohydrate Per serving17.2g
- Carbohydrate Per 100 grams or millilitres8.6g
- – Sugars
- – Sugars Per serving6.4g
- – Sugars Per 100 grams or millilitres3.2g
- Dietary Fibre
- Dietary Fibre Per servingNot Available
- Dietary Fibre Per 100 grams or millilitresNot Available
- Sodium
- Sodium Per serving730mg
- Sodium Per 100 grams or millilitres365mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
Storage Instructions:
Consume within 24 hrs of opening. Keep refrigerated at 4°C or less. Please don't freeze. It won't taste the way it should. Frittata must be heated before consumption. Do not reheat or refrigerate once heated.
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