Birds Eye Seasoned Sides Potato Tomatoes Onion Garlic Basil 600g
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Seasoned Sides Mediterranean Vegetables are the perfect mix of selected chunky sliced vegetables, lightly seasoned with garlic & basil, then coated in light olive oil.
Pan fry or oven bake for a delicious side dish that will complement any meal. Perfect served with grilled or pan fried salmon!
Plant-based foods like vegetables are the basis of a healthy eating plan. Regularly eating 5+* serves of vegetables every day can help maintain your good health. * 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.
Pan fry or oven bake for a delicious side dish that will complement any meal. Perfect served with grilled or pan fried salmon!
Plant-based foods like vegetables are the basis of a healthy eating plan. Regularly eating 5+* serves of vegetables every day can help maintain your good health. * 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.
Mediterranean Vegetables (95%) (Fried potato (potato, sunflower oil), grilled zucchini, cherry tomatoes, fried onion (onion, sunflower oil), grilled red capsicum), garlic & basil seasoning (3%) (basil, garlic, seasoning (contains leek, celery)), olive oil (2%).
May contain: Crustacean, Egg, Fish, Milk, Sesame, Gluten, Soy, Pine Nut, Mollusc, Wheat
- Servings per pack,4.0
- Serving size,150.0 G
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- Energy Per serving644.0kJ
- Energy Per 100 grams or millilitres429.0kJ
- Protein
- Protein Per serving3.2g
- Protein Per 100 grams or millilitres2.1g
- Fat, Total
- Fat, Total Per serving5.2g
- Fat, Total Per 100 grams or millilitres3.5g
- – Saturated
- – Saturated Per serving1.8g
- – Saturated Per 100 grams or millilitres1.2g
- Carbohydrate
- Carbohydrate Per serving22.0g
- Carbohydrate Per 100 grams or millilitres14.7g
- – Sugars
- – Sugars Per serving3.8g
- – Sugars Per 100 grams or millilitres2.5g
- Dietary Fibre
- Dietary Fibre Per serving2.6g
- Dietary Fibre Per 100 grams or millilitres1.7g
- Sodium
- Sodium Per serving446.0mg
- Sodium Per 100 grams or millilitres297.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
Storage Instructions:
Keep frozen Store at or below minus 18 C
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