1 serve of vegetables = 1/2 cup (1)
(1) One serve of vegetables is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Sweet Potato
Servings per pack,-
Serving size,75g
-
75g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
Approx.222kJPer servingApprox.222kJ
Approx.297kJPer 100 grams or millilitresApprox.297kJ
Protein
Approx.1.4gPer servingApprox.1.4g
Approx.1.9gPer 100 grams or millilitresApprox.1.9g
Fat, Total
<1gPer serving<1g
<1gPer 100 grams or millilitres<1g
– Saturated
<0.1gPer serving<0.1g
<1gPer 100 grams or millilitres<1g
Carbohydrate
Approx.10.6gPer servingApprox.10.6g
Approx.14.1gPer 100 grams or millilitresApprox.14.1g
– Sugars
Approx.4.2gPer servingApprox.4.2g
Approx.5.6gPer 100 grams or millilitresApprox.5.6g
Dietary Fibre
Approx.2gPer servingApprox.2g
Approx.2.6gPer 100 grams or millilitresApprox.2.6g
Sodium
Approx.8mgPer servingApprox.8mg
Approx.10mgPer 100 grams or millilitresApprox.10mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep Frozen
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