Connect Foods Organic Amaranth 500g

Amaranth is an ancient grain that was revered and consumed as a staple by the Aztecs. When the Spanish conquered the Aztec Empire they outlawed the cultivation of Amaranth for religious reasons and the secret of Amaranth was lost for hundreds of years. The secrets of Amaranth have since been re-discovered allowing you to enjoy its nutritional and health properties as well as its versatility.

Amaranth contains essential amino acids, including two not commonly found in grains - lysine and methionine.  They are "essential" as our body cannot make them and so we must get them from the food we eat. Amino acids are the building blocks of protein.

Amaranth is also a source of Iron and Magnesium. Iron is necessary for normal immune system function while magnesium is necessary for normal nerve and muscle function.  Both contribute to the reduction of tiredness and fatigue.

Connect Foods Organic Amaranth has a mild nutty type flavour. It is the perfect addition to salads, soups, casseroles or stews. It is also great as porridge or can be sweetened and enjoyed as a dessert. Whether as a side or main dish Amaranth brings nutrition, versatility and flavour.