When you’re busy, time is of the essence. Making a yummy mashed potato to accompany your meal takes time. Continental’s Instant Mashed Potato lets you make deliciously smooth and creamy mashed potato without the fuss. Available in handy sachets, keep a couple in your pantry so it’s ready for when you are. How to Prepare: Pour boiling water into a bowl and stir in Deb Instant Mashed Potato. Allow to stand for 30 seconds; stir again. For a serving for 1 (Approx. 190g of mashed potato), add 2/3 cup (170ml) of boiling water to cup of Deb Instant Mash Potato. For firmer mashed potato, use less water. For softer mashed potato, use more water. For creamier mashed potato, substitute hot milk for up to half of the water and add 1-2 tablespoons margarine or butter. Freshly ground salt and pepper may also be added if desired. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. Go to http://continental.com.au/ to find more recipe inspirations and additional flavours such as shepherds pie, curried sausages, spaghetti Bolognese, beef stroganoff, chicken curry, beef stew, chicken risotto, Swedish meatballs, chicken korma and many more instant sauces. Go to http://continental.com.au/ to find our full range of products with different flavours made with the finest ingredients such as spring vegetable soup, salt reduced soup, tomato soup, French onion soup, but also recipe bases, cup a soups and minted peas.
May contain: Crustacean, Egg, Fish, Tree Nuts, Peanuts, Sesame, Soy, Lupin, Wheat
Servings per pack,3.0
Serving size,190.0 G
3.0
190.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
633.0kJPer serving633.0kJ
333.0kJPer 100 grams or millilitres333.0kJ
Protein
3.6gPer serving3.6g
1.9gPer 100 grams or millilitres1.9g
Fat, Total
3.0gPer serving3.0g
1.6gPer 100 grams or millilitres1.6g
– Saturated
0.6gPer serving0.6g
0.3gPer 100 grams or millilitres0.3g
Carbohydrate
26.0gPer serving26.0g
13.7gPer 100 grams or millilitres13.7g
– Sugars
1.9gPer serving1.9g
1.0gPer 100 grams or millilitres1.0g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
532.0mgPer serving532.0mg
280.0mgPer 100 grams or millilitres280.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Store in a cool dry place.
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