At Ceres Organics we like our food wholesome and pure. So our Bulghur Wheat is made with organically grown durum wheat that has been cleaned, parboiled and dried before being broken up and sieved into different sizes. Being pre-cooked allows the wheat's naturally occurring nutrients to be retained, including protein and dietary fibre. Traditionally used to make the much loved middle eastern dish, tabbouleh, the light, nutty flavour of Bulghur Wheat also makes it an excellent alternative to rice or as a more nutritious version of your usual stuffings.
Quantities stated above are averages only. Further nutrition information may
be displayed on the product label.
< means Less Than.
- means that the value is not available.