Whole Grain Cereals (67%) Oats (41%), Wheat (26%), Sugar, Oat Clusters 8% Whole Grain Oat Flakes, Sugar, Vegetable Oil, Wheat Flakes, Wheat Flour, Salt, Honey, Coconut, Dextrose, Malted Wheat Flour, Malt Extract ( Barley ), Almonds (5%), Golden Syrup, Barley Malt Extract, Glucose, Natural Flavour, Salt. Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins Vitamin E ( Soy ), Niacin, Vitamin B6, Vitamin B2, Folic Acid. Contains Wheat, Gluten, Almond, Soy. May Contain Rye, Milk, Other Tree Nuts, Lupin.