Contains 3 serves of vegetables^ ^One serve of legumes is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day. As part of your daily five vegetable requirements, these make a quick and delicious Moroccan salad by mixing drained lentils with griddled zucchini, diced red peppers, thinly sliced red onion, chopped dates, crushed walnuts, crumbled feta, chopped mint and a handfull of watercress. Make a dressing with white wine vinegar, olive oil, cumin, mint, honey and parsley.
Approx. 376kJPer 100 grams or millilitresApprox. 376kJ
Protein
Approx. 4.4gPer servingApprox. 4.4g
Approx. 5.8gPer 100 grams or millilitresApprox. 5.8g
Fat, Total
<1gPer serving<1g
<1gPer 100 grams or millilitres<1g
– Saturated
<1gPer serving<1g
<1gPer 100 grams or millilitres<1g
Carbohydrate
Approx. 9.7gPer servingApprox. 9.7g
Approx. 12.9gPer 100 grams or millilitresApprox. 12.9g
– Sugars
Approx. 0.4gPer servingApprox. 0.4g
Approx. 0.6gPer 100 grams or millilitresApprox. 0.6g
Dietary Fibre
Approx. 3.4gPer servingApprox. 3.4g
Approx. 4.5gPer 100 grams or millilitresApprox. 4.5g
Sodium
Approx. 5mgPer servingApprox. 5mg
Approx. 5mgPer 100 grams or millilitresApprox. 5mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Store in a cool, dry place. Once opened, empty contents into an airtight container, refrigerate at 1-4°C and use within 2 days.
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