1 serve of vegetables = 12 a cup (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day.
Peas (63%), Water
Servings per pack,3.00
Serving size,75.00g
3.00
75.00g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
229.00kJPer serving229.00kJ
305.00kJPer 100 grams or millilitres305.00kJ
Protein
4.00gPer serving4.00g
5.30gPer 100 grams or millilitres5.30g
Fat, Total
0.50gPer serving0.50g
0.70gPer 100 grams or millilitres0.70g
– Saturated
0.10gPer serving0.10g
0.10gPer 100 grams or millilitres0.10g
Carbohydrate
6.40gPer serving6.40g
8.50gPer 100 grams or millilitres8.50g
– Sugars
1.60gPer serving1.60g
2.10gPer 100 grams or millilitres2.10g
Dietary Fibre
4.10gPer serving4.10g
5.50gPer 100 grams or millilitres5.50g
Sodium
4.00mgPer serving4.00mg
5.00mgPer 100 grams or millilitres5.00mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Store in a cool, dry place. Once opened, empty contents into a non-metallic airtight container, refrigerate at 1 - 4C and use within 1 days.
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