Take recommended dose with meals, or as directed by a health professional:
General health and wellbeing: 1-2 capsules daily.
General mental wellbeing: 1-2 capsules daily.
Brain and cognitive function: 1 capsule, twice daily.
Emotional wellbeing: 3 capsules daily.
Heart health and cholesterol: 1-2 capsules, twice daily.
Mild joint pain and stiffness: 3 capsules daily.
Relieve inflammation: 1 capsule, twice daily.
Mild eczema and dermatitis: 2 capsules, twice daily.
Storage Instructions: Store below 30 C in a cool, dry place away from sunlight.