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    John West Protein+ Vitamin B12 Tuna Bowl Couscous Brown Rice Onion
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    John West Protein+ Vitamin b12 Tuna Bowl Couscous Brown Rice Onion 170g
    kg

    Product Details

    Made with all-natural ingredients, John West Protein + Vitamin B12 Tuna Bowls with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in Vitamin B12 to support your immune system*; and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.

    Featured Benefits:
    - 35% of your daily Vitamin B12 needs^ to support your immune system*
    -17g of Protein in every serve
    - High in Omega-3
    - Purse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery – the highest standard in sustainability
    - Made with all-natural ingredients

    ^Recommended Dietary Intake (Average Adult).
    *When eaten as part of a healthy eating plan.
    Health Star Rating is 4

    Ingredients

    MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (27%), pearl cous cous (*wheat*) (15%), brown rice (14%), tomato (12%), onion (8%), vegetable oil, oven dried tomato (6%), garlic, tomato paste, sugar, salt, black pepper, chilli (0.2%), herbs. *Contains wheat, gluten, fish.* *May contain egg, soy.*

    Allergen

    Contains: Wheat, Fish, Gluten
    May contain: Egg, Soy

    Nutrition Information

    Servings Per Package: 1.00
    Serving Size: 170.00g
    • Quantity Per Serving
    • Quantity Per 100g / 100mL
    • Energy
    • 1190.00kJ
    • 702.00kJ
    • Protein
    • 17.70g
    • 10.40g
    • Fat, Total
    • 13.40g
    • 7.90g
    • – Saturated
    • 1.90g
    • 1.10g
    • Carbohydrate
    • 21.60g
    • 12.70g
    • – Sugars
    • 3.60g
    • 2.10g
    • Dietary Fibre
    • 3.60g
    • 2.10g
    • Sodium
    • 549.00mg
    • 323.00mg

    Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
    < means Less Than.
    - means that the value is not available.

    Disclaimer:
    Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews. Product pricing displayed online may differ from pricing available in-store. To display in-store pricing, please select “In-store” as your method of shopping in the Woolworths mobile app and ensure that your selected store location is correct to view current pricing in that store.