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    John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas
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    John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas 170g
    kg

    Product Details

    Made with all-natural ingredients, John West Protein + Iron Tuna Bowls with Roasted Capsicum & Three Bean Mix packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in iron for energy production*, and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.

    Featured Benefits:
    - 21% of your daily Iron needs^ for sustained energy*
    - 21g of Protein in every serve
    - High in Omega-3
    - Purse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery – the highest standard in sustainability
    - Made with all-natural ingredients

    ^Recommended Dietary Intake (Average Adult).
    *When eaten as part of a healthy eating plan.
    Health Star Rating is 4.5

    Ingredients

    Beans (41%) (navy beans, red kidney beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (31%), red capsicum (11%), water, vegetable oil, garlic, dried capsicum, salt, chilli, pepper. *Contains fish.*

    Allergen

    Contains: Fish
    May contain: Egg, Soy, Sesame, Wheat, Milk

    Nutrition Information

    Servings Per Package: 1.00
    Serving Size: 170.00g
    • Quantity Per Serving
    • Quantity Per 100g / 100mL
    • Energy
    • 1020.00kJ
    • 600.00kJ
    • Protein
    • 21.40g
    • 12.60g
    • Fat, Total
    • 8.80g
    • 5.20g
    • – Saturated
    • 1.40g
    • 0.80g
    • Carbohydrate
    • 16.20g
    • 9.50g
    • – Sugars
    • 2.00g
    • 1.20g
    • Dietary Fibre
    • 6.80g
    • 4.00g
    • Sodium
    • 566.00mg
    • 333.00mg

    Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
    < means Less Than.
    - means that the value is not available.

    Disclaimer:
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