John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas 170g
Save $0.50
Price $3.50
$4.00
$20.59 / 1KG
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Made with all-natural ingredients, John West Protein + Iron Tuna Bowls with Roasted Capsicum & Three Bean Mix packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in iron for energy production*, and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.
Featured Benefits:
- 21% of your daily Iron needs^ for sustained energy*
- 21g of Protein in every serve
- High in Omega-3
- Purse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery – the highest standard in sustainability
- Made with all-natural ingredients
^Recommended Dietary Intake (Average Adult).
*When eaten as part of a healthy eating plan.
Featured Benefits:
- 21% of your daily Iron needs^ for sustained energy*
- 21g of Protein in every serve
- High in Omega-3
- Purse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery – the highest standard in sustainability
- Made with all-natural ingredients
^Recommended Dietary Intake (Average Adult).
*When eaten as part of a healthy eating plan.
Beans (41%) (navy beans, red kidney beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (31%), red capsicum (11%), water, vegetable oil, garlic, dried capsicum, salt, chilli, pepper. *Contains fish.*
Contains: Fish
- Servings per pack,1.0
- Serving size,170.0 G
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- Energy Per serving1020.0kJ
- Energy Per 100 grams or millilitres600.0kJ
- Protein
- Protein Per serving21.4g
- Protein Per 100 grams or millilitres12.6g
- Fat, Total
- Fat, Total Per serving8.8g
- Fat, Total Per 100 grams or millilitres5.2g
- – Saturated
- – Saturated Per serving1.4g
- – Saturated Per 100 grams or millilitres0.8g
- Carbohydrate
- Carbohydrate Per serving16.2g
- Carbohydrate Per 100 grams or millilitres9.5g
- – Sugars
- – Sugars Per serving2.0g
- – Sugars Per 100 grams or millilitres1.2g
- Dietary Fibre
- Dietary Fibre Per serving6.8g
- Dietary Fibre Per 100 grams or millilitres4.0g
- Sodium
- Sodium Per serving566.0mg
- Sodium Per 100 grams or millilitres333.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
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