Textured Soy Protein (66.3%) (Defatted Soy Meal, C olour (150a), Vegetables (Tomato, Onion, Garlic, R ed Bell Pepper, Carrot), Spices (Paprika, Cumin, C hilli), Salt, Oregano
Contains: Soy
May contain: Gluten
Servings per pack,4.0
Serving size,25.0 G
4.0
25.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
384.0kJPer serving384.0kJ
1537.0kJPer 100 grams or millilitres1537.0kJ
Protein
9.2gPer serving9.2g
36.8gPer 100 grams or millilitres36.8g
Fat, Total
0.7gPer serving0.7g
2.8gPer 100 grams or millilitres2.8g
– Saturated
0.3gPer serving0.3g
1.1gPer 100 grams or millilitres1.1g
Carbohydrate
9.8gPer serving9.8g
39.1gPer 100 grams or millilitres39.1g
– Sugars
3.2gPer serving3.2g
12.8gPer 100 grams or millilitres12.8g
Dietary Fibre
4.3gPer serving4.3g
17.1gPer 100 grams or millilitres17.1g
Sodium
314.0mgPer serving314.0mg
1256.0mgPer 100 grams or millilitres1256.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Add blend to 210mL water. Stir and leave to absorb for 15-20 minutes. Add to your favourite recipe.
Recipe Suggestion: Step 1: Add Plant Nutrition Chilli Con Carne to a bowl with 210mL water. Stir and leave to absorb for 15-20 minutes. Step 2: Heat 1 tablespoon olive oil in a non-stick pan over medium heat. Add the Chilli Con Carne mix and stir until heated through. Step 3: Add Chopped Tomatoes, Red Kidney Beans, Corn Kernels and 250mL water and stir to combine. Simmer for 10 minutes until the water has absorbed. Step 4: Serve with quinoa or rice and topped with fresh diced avocado and lime.
Storage Instructions: Store in a cool dry place
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