Cereals (72%) (Whole Grain Rolled Oats (29%), Cornflakes (Corn, Sugar, Salt, Malt Extract, Mineral (Iron), Vitamins (Niacin, Thiamine, Riboflavin, Folate)), Bran Flakes (Wheat Flour, Wheat Bran, Sugar, Malt Extract), Wheat Flakes (Wheat, Salt, Barley Malt Extract), Bran Buds, Oat Bran, Brown Rice Balls), Seeds (12%) (Sunflower Seeds (8%), Linseeds (2.5%), Chia Seeds (1.5%)), Sugar, Apricot Fruit Pieces (Apricot (0.2%)), Sweetened Dried Cranberries, MaltodextrIn, Potato Starch, Rice Bran Oil, Natural Flavours.