John West Thai Red Curry Flavour Tuna Brown Rice & Quinoa 200g
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Tub and contents will be very hot.
Heating time may vary depending on microwave.
Heating time may vary depending on microwave.
Tuna + Grains
With our Tuna, Brown Rice & Quinoa meals on the go - you get the best of both worlds: delicious tuna, sauce and veggies, and the nutritional goodness of ancient grains. Plus... No artificial colours, flavours or preservatives, good source of omega-3, high in protein.
Enjoy!
Cooked brown rice (47%)
purse seine caught skipjack *tuna* (Katsuwonus pelamis) (20%)
coconut milk (15%)
water
red capsicum (3%)
cooked red quinoa (2.5%)
red curry paste (contains *shrimp* and chilli) (2%)
sugar
chilli (1%)
*soybean* oil
basil
rice bran oil
starch
thickener (guar gum)
kaffir lime leaves.
*Contains crustacea fish soy.*
*Contains crustacea fish soy.*
Contains: Soy, Fish, Crustacean, Corn, Sulphur Dioxide
- Servings per pack,1
- Serving size,200.0g
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- Energy Per serving1440kJ
- Energy Per 100 grams or millilitres722kJ
- Protein
- Protein Per serving17.7g
- Protein Per 100 grams or millilitres8.9g
- Fat, Total
- Fat, Total Per serving9.3g
- Fat, Total Per 100 grams or millilitres4.7g
- – Saturated
- – Saturated Per serving5.5g
- – Saturated Per 100 grams or millilitres2.8g
- Carbohydrate
- Carbohydrate Per serving45.5g
- Carbohydrate Per 100 grams or millilitres22.8g
- – Sugars
- – Sugars Per serving4.8g
- – Sugars Per 100 grams or millilitres2.4g
- Dietary Fibre
- Dietary Fibre Per serving3.3g
- Dietary Fibre Per 100 grams or millilitres1.7g
- Sodium
- Sodium Per serving390mg
- Sodium Per 100 grams or millilitres195mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
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