One serve of vegetables is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day. Iron to keep you going.
Fibre of a happy tummy
Folate for immunity.
As part of a healthy balanced diet. What's inside matters.
Add frozen spinach to lasagne for hidden veg or add to a quick spinach & ricotta dip, toss one of these chopped spinach portions in as a convenient addition. These portions are picked and frozen in 12 hours, it's like having the fresh aisle in your freezer.
Organic Spinach (100%)
Servings per pack,3
Serving size,100g
3
100g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
Approx. 100kJPer servingApprox. 100kJ
Approx. 134kJPer 100 grams or millilitresApprox. 134kJ
Protein
Approx. 2.6gPer servingApprox. 2.6g
Approx. 3.5gPer 100 grams or millilitresApprox. 3.5g
Fat, Total
<1gPer serving<1g
<1gPer 100 grams or millilitres<1g
– Saturated
<1gPer serving<1g
<1gPer 100 grams or millilitres<1g
Carbohydrate
Approx. 0.5gPer servingApprox. 0.5g
Approx. 0.7gPer 100 grams or millilitresApprox. 0.7g
– Sugars
Approx. 0.4gPer servingApprox. 0.4g
Approx. 0.5gPer 100 grams or millilitresApprox. 0.5g
Dietary Fibre
Approx. 4.1gPer servingApprox. 4.1g
Approx. 5.5gPer 100 grams or millilitresApprox. 5.5g
Sodium
Approx. 75mgPer servingApprox. 75mg
Approx. 100mgPer 100 grams or millilitresApprox. 100mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep Frozen
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