Skip to main content
    Next, choose a time

    Image gallery

    Each link opens a larger version of the image

    Kellogg's
    Show me Healthier Options >

    Kellogg's Oats & Honey Special k 475g
    kg

    Product Details

    Kellogg's Special K Oats & Honey Cereal is a delicious mix of oats, barley and honey, made with 3 grains.

    Kellogg's Special K Oat & Honey.

    A delicious mix of honey, rolled oats & barley.

    Love my Special K:

    Delicious 3 grain flakes blended with oats, barley, puffed triticale and honey, it's the taste you love from Special K. With the protein, fibre and whole grain you need, it's the nourishment you expect from your breakfast.

    Worth waking up for!

    Why is yoga good for you?

    Yoga helps build strength, improve flexibility and promote feelings of calm. It can also be a great workout. If you practice a more dynamic style of yoga you can really get your heart rate up! Namaste.

    Essential Nutrients (Iron and thiamin contribute to normal energy production, niacin is necessary for and riboflavin contributes to normal energy release from food and vitamin B6 contributes to normal energy metabolism; calcium is necessary for normal bone structure; zinc is necessary for and folate contributes to normal immune system function as part of a varied healthy diet):

    - B vitamins and iron for energy.

    - Calcium for strong bones.

    - Zinc for immunity.

    - Support for a healthy metabolism.

    Ingredients

    Wholegrains (37%) (Rolled Barley, Wheat Oats [7%], Wholegrain Oat Flour), Rice (26%), Sugar, Wheat Gluten, Honey (5%), Puffed Triticale (4%), Minerals (Calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Salt, Molasses, Flavours, Barley Malt Extract, Vitamins (Niacin, Vitamin B6, Riboflavin, Thiamin, Folate).

    Allergen

    Contains: Barley, Cereals, Gluten, Wheat
    May contain: Peanuts, Tree Nuts

    Nutrition Information

    Servings Per Package: 11
    Serving Size: 40g (2/3 metric cup)
    • Quantity Per Serving
    • Quantity Per 100g / 100mL
    • Energy
    • 620kJ, per serve with 1/2 cup skim milk - 810kJ
    • 1540kJ
    • Protein
    • 6.3g, per serve with 1/2 cup skim milk - 10.9g
    • 15.7g
    • Fat, Total
    • 0.8g, per serve with 1/2 cup skim milk - 1.0g
    • 2.1g
    • – Saturated
    • 0.1g, per serve with 1/2 cup skim milk - 0.2g
    • 0.3g
    • Carbohydrate
    • 26.3g, per serve with 1/2 cup skim milk - 32.8g
    • 65.8g
    • – Sugars
    • 7.8g, per serve with 1/2 cup skim milk - 14.3g
    • 19.6g
    • Dietary Fibre
    • -
    • -
    • Sodium
    • 90mg, per serve with 1/2 cup skim milk - 225mg
    • 225mg

    Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
    < means Less Than.
    - means that the value is not available.

    Disclaimer:
    Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews. Product pricing displayed online may differ from pricing available in-store. To display in-store pricing, please select “In-store” as your method of shopping in the Woolworths mobile app and ensure that your selected store location is correct to view current pricing in that store.