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Product Details

Need a gourmet pick me-up? Our range of gourmet soup flavours make for a deliciously uplifting snack. Try Continental Sensations Pumpkin with Sourcream & Chives! How to Prepare: 1) Empty contents of sachet into a 250mL mug. 2) Fill with boiling water and stir for 15-20 seconds. Stand for 1 minute and stir again before eating. To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. How we preserve and lock in flavour in our products is just as important as how we grow our vegetables in the first place. That can mean drying, freezing, boiling, or turning them into paste – whatever suits the Continental recipe they’ll be making. Drying is one of the oldest ways to preserve food there is, going back thousands of years. It’s simple, safe and helps keep the colour, aroma and flavour of our ingredients for longer - naturally. We don’t need to add any preservatives, and it protects the natural flavour. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.

Free from artificial colours and flavours

No added MSG

4 Serves per pack

Made in Australia

Prepared in less than 30 seconds

Ingredients

When Reconstituted: Vegetables [Pumpkin^ (45%), Potato, Onion, Tomato], Thickener (1412), Sugar, Skim Milk, Sour Cream (3.4%), Creamer (Contains Soybean And Milk), Salt, Mineral Salts (339, 450, 451, 452, 508), Vegetable Oil, Chives (1%), Maltodextrin, Lovage, Yeast Extract, Wheat Flour, Garlic, Natural Flavour (Contains Milk), Natural Colours (Turmeric, Paprika), Food Acids (Citric, Lactic).
^From Responsibly Grown New Zealand Pumpkins.

Allergen

Contains: Milk, Soy, Soybean, Wheat
May contain: Crustacean, Egg, Fish, Peanuts, Sesame

Nutrition Information

Servings Per Package: 1
Serving Size: 250mL prepared as directed
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 469kJ
  • 188kJ
  • Protein
  • 1.4g
  • 0.6g
  • Fat, Total
  • 3.5g
  • 1.4g
  • – Saturated
  • 2.0g
  • 0.8g
  • Carbohydrate
  • 18.2g
  • 7.3g
  • – Sugars
  • 7.1g
  • 2.8g
  • Dietary Fibre
  • -
  • -
  • Sodium
  • 325mg
  • 810mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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