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Product Details

Created with Culinary experts & nutritionists:

Our Light Menu consists of conveniently sized meals that fit easily into your busy day. This recipe is made with no artificial colours. A source of protein & 98% fat free.

A perfect combination of wholesome & nutritious ingredients, flavour & balance - so you have the freedom to simply live well.

Creamy mushroom & pumpkin risotto. Prepared with white wine, parmesan, garlic, lemon juice, herbs & spice.

Taste & enjoy our other menus: light & classic

Health Star Rating is 3

Ingredients

CookedCooked Rice (36%), Skim Milk, Vegetables (16%) [Onion, Mushrooms (4.6%), Pumpkin (3.3%), Sweet Corn, Spinach, Red Capsicum], Water, White Wine (3.6%), Rice Thickener (1414), (ream (1.8%), Parmesan Cheese, Flavours [Contain Flavour Enhancer (620)], Garlic Paste, Salt, Lemon Juice, Sugar, Yeast Extract, Hydrolysed Vegetable Protein (Contains Soy), Herbs, Spice.

Allergen

Contains: Milk, Soy

Nutrition Information

Servings Per Package: 1
Serving Size: 225g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 955kJ
  • 425kJ
  • Protein
  • 6.5g
  • 2.8g
  • Fat, Total
  • 2.9g
  • 1.3g
  • – Saturated
  • 1.6g
  • 0.7g
  • Carbohydrate
  • 43.2g
  • 19.2g
  • – Sugars
  • 6.3g
  • 2.8g
  • Dietary Fibre
  • 3.38g
  • 1.5g
  • Sodium
  • 680mg
  • 305mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Health and Product Warnings

Caution - contents and bowl will be hot
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