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Product Details

Kellogg's Special K Nourish Cashew, Macadamia & Coconut is a delicious fruit free breakfast cereal with Special K Flakes mixed with nuts & seeds, oat, quinoa & rye clusters, bran twigs, rolled oats, cashews, macadamias and coconut.

Kellogg's Special K Nourish Fruit Free is a delicious blend of multigrain Special K flakes, nuts and seeds plus clusters of oat, quinoa and rye. Carefully crafted with essential nutrients to help support wellbeing, and the goodness of whole grains, fibre and protein - it provides the nourishment you deserve from your breakfast cereal. Each serve provides your body with protein plus essential vitamins and minerals to support wellbeing! With a healthy varied diet and physical activity, you'll be on your way to living a nourished lifestyle!

Source of protein : supports lean muscle growth and strong bones

Good source of fibre: supports regularity and gut health

Source of calcium: supports strong bones and teeth

Source of iron: supports energy levels, immunity and metabolism

Source of Vitamin D: supports healthy bones and teeth

Source of folate: supports energy levels, immunity and healthy tissue growth

Source of B vitamins: supports energy metabolism

4.5 health stars
Health Star Rating is 4.5

Ingredients

Whole grains (28%)(oat, wheat, barley, rye, puffed quinoa [1%]), rice, sugar, wheat protein, nuts (7%)(cashew, macadamia), wheat bran, maize flour, seeds (4%)(pepita, linseed), oat fibre, coconut (2%), brown rice syrup, wheat flour, minerals (calcium carbonate, iron, zinc oxide), sunflower oil, puffed triticale, salt, barley malt extract, vitamins (tocopherols, niacin, vitamin D, vitamin B6, riboflavin, folate), antioxidant (rosemary extract).

Allergen

Contains: Cereals Containing Gluten, Cashews, Macadamia Nuts
May contain: Peanuts, Tree Nuts

Nutrition Information

Servings Per Package: 9
Serving Size: 40g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 690kJ
  • 1720kJ
  • Protein
  • 5.8g
  • 14.6g
  • Fat, Total
  • 4.3g
  • 10.8g
  • – Saturated
  • 1.1g
  • 2.8g
  • Carbohydrate
  • 23.3g
  • 58.2g
  • – Sugars
  • 5.3g
  • 13.2g
  • Dietary Fibre
  • 4.3g
  • 10.7g
  • Sodium
  • 92mg
  • 230mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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