Whole grains (28%)(oat, wheat, barley, rye, puffed quinoa [1%]), rice, sugar, wheat protein, nuts (7%)(cashew, macadamia), wheat bran, maize flour, seeds (4%)(pepita, linseed), oat fibre, coconut (2%), brown rice syrup, wheat flour, minerals (calcium carbonate, iron, zinc oxide), sunflower oil, puffed triticale, salt, barley malt extract, vitamins (tocopherols, niacin, vitamin D, vitamin B6, riboflavin, folate), antioxidant (rosemary extract).