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The Complete Dairy Light Milk High Protein 1l
Made in Australia from 100% Australian ingredients

Not suitable as a complete milk food for children under the age of 2 years.

Choose Complete Dairy for a nutritious, ALL NATURAL full cream milk that is 70% higher in protein and 25% lower in lactose compared to regular milk^.

Our cold filtration process naturally increases whole protein and reduces lactose to create a nutritious and delicious milk. Complete Dairy does not contain any powders so you can enjoy the taste and goodness of real milk. 

5 Health Star Rating. 

Loaded with 15g of natural protein in every 250 mL cup, Complete Dairy helps keep you feeling fuller for longer* and is great for muscle recovery and bone health as part of a balanced diet. Complete Dairy is a natural fit to help you reach your health and fitness goals. 

Complete Diary Milk is proudly Australian owned, made and loved. 

^Contains 70% more protein and 25% less lactose vs regular full cream milk with 3.4% protein and 4.4% lactose.

*Compared to low protein foods

High Protein

70% higher in protein

25% lower in Lactose

Healthy Milk

Fresh milk

Light Milk

Filtered Low Fat Milk.

Contains: Milk

  • Servings per pack,4.0
  • Serving size,250.0 ML
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • Energy Per serving535.0kJ
  • Energy Per 100 grams or millilitres214.0kJ
  • Protein
  • Protein Per serving15.0g
  • Protein Per 100 grams or millilitres6.0g
  • Fat, Total
  • Fat, Total Per serving3.8g
  • Fat, Total Per 100 grams or millilitres1.5g
  • – Saturated
  • – Saturated Per serving2.5g
  • – Saturated Per 100 grams or millilitres1.0g
  • Carbohydrate
  • Carbohydrate Per serving8.2g
  • Carbohydrate Per 100 grams or millilitres3.3g
  • – Sugars
  • – Sugars Per serving8.2g
  • – Sugars Per 100 grams or millilitres3.3g
  • Dietary Fibre
  • Dietary Fibre Per serving0.0g
  • Dietary Fibre Per 100 grams or millilitres0.0g
  • Sodium
  • Sodium Per serving68.0mg
  • Sodium Per 100 grams or millilitres27.0mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Storage Instructions: Keep refrigerated below 4C. Store u

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