Variety of marrow or summer squash, picked when small. Long and cylindrical in shape with green smooth skin and a cream flesh.
What to look for
Choose zucchinis that have glossy blemish-free skins. Avoid any that show signs of softening or withering.
Availability
All year; however main season is October - April.
Store
Refrigerate in plastic bags. Use promptly.
How to prepare
Courgettes and scallopini are very versatile and easy to prepare. Trim the stalk end off, slice and eat raw or cooked. There is no need to peel them.
Ways to eat
Slice across the courgette for stir fries and halve or slice into strips for char grilling or barbecues. Courgettes can be grated or finely chopped and used in salads, flans or quiches. Like carrots they make moist cakes and breads.
Cooking Methods
Bake, braise, grill/char grill/barbecue, microwave, roast, steam, stew, stir fry, stuff.
