Recipes
Beef Scotch fillets with red wine sauce
- Preparation time
- 5 mins
- Cooking time:
- 25 mina
- Serves:
- 4
Created by:
Ingredients:
- 600g chat (small coliban) potatoes, halved
- 2 yellow capsicums, cut in quarters
- 2 green zucchini, halved lengthways, thickly sliced
- 3 tsp olive oil
- 4 Australian MSA Beef Scotch Fillet Steaks (about 200g Each)
- 125ml (1/2 cup) dry red wine
- 125ml (1/2 cup) beef stock
- 1 tbs Dijon mustard
Method:
- Preheat the oven to 200 degrees celcius. Place the potato, capsicum and zucchini in a large roasting pan. Drizzle with 2 tsp of oil and toss to coat. Cook in preheated oven, turning occasionally, for 25 mins or until golden brown and tender. Remove from oven.
- Meanwhile, heat remaining oil in a large non-stick frying pan over high heat or heat a chargrill. Add the beef and cook for 3 mins each side for medium or until cooked to you liking. Transfer to a plate and cover with foil to keep warm.
- Add the wine, beef stock and mustard to pan and stir to combine. Bring to the boil. Cook, stirring occasionally, for 5 mins or until sauce thickens slightly. Remove from heat.
- Place the potato mixture evenly among serving plates, add the steak and drizzle with sauce. Serve immediately
Tip:
It is important to rest the steak after cooking to redistribute the juices and a juicier steak
Nutritional Information:
Per Serve:
- Protein 50g
- Fat - total 18g
- Fat - saturated 6g
- Carbohydrates 28g
- Dietary Fibre 5.5g
- Energy 1965kJ (470 Cal)
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